Therapy is a personalized and collaborative process tailored to your unique needs. During sessions, we work together to develop a goal-oriented plan to address your concerns and aspirations. There is no one size fits all approach. Therapy often involves open and supportive conversations, guided by evidence-based techniques, to explore thoughts, emotions, and behaviors. It's a safe space to gain insight, set achievable goals, and take action toward positive change.

The duration of therapy varies depending on individual needs and goals. Some will find benefit in short-term therapy, while others opt for longer-term or ongoing support. Ultimately, the length of therapy is a collaborative decision between you and your therapist. My goal is to improve your well-being as efficiently and effectively as possible, empowering you to become your own therapist over time.

My rates are $205 for a 50 minute therapy session, and $225 for a 60 minute diagnostic assessment. Fees are due at the time of service. I am an out-of-network provider but provide superbills for potential insurance reimbursement.

I am considered an out-of-network provider, meaning that I do not directly accept insurance. This allows us to craft a treatment plan and focus on what is in your best interest rather than an insurance company dictating your care. I do provide superbills upon request for your convenience. A superbill is a detailed invoice that you can submit to your insurance company for potential reimbursement.

Therapy sessions are typically scheduled weekly or bi-weekly, but this can be adjusted based on your specific needs and availability. We will collaborate to determine the best frequency for your progress.

I incorporate evidence-based therapies tailored to your unique needs. These may include Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Acceptance and Commitment therapy, and others. My approach is flexible and based on what works best for you.

Yes. I offer remote therapy sessions for your convenience. Online therapy can be just as effective as in-person therapy and allows for greater flexibility in scheduling.

Appointments that are cancelled or missed without 24 hour notice are subject to the full session fee.

I am located on the second floor of Building 7 at the 4200 Northside Pkwy NW office complex. When you come in, walk up the stairs and have a seat in the waiting area at the top of the stairs - I will meet you there.